Evening all. Have any of you ever been to group therapy? How was your experience? Is it worth it?
I was looking into attending a group therapy clinic myself and I wondered if anyone reading had any experience. In my (ideal) head, I envisage sitting in a circle with a group of strangers, and each of us take it in turn to talk about our problems. I would hope everyone feels in the same boat, which would create a safe and empathetic environment. Hopefully, over time, maybe a couple of these strangers would become my friends. This is in my ideal head remember.
Anyway, I’ve been thinking about it for a week now, and I’ll probably think about it for another week, and then think about contacting the clinic for a further week, and then hopefully fire off the email to them the week after. Calling them is obviously to scary! Hi anxiety.
Any stories about group therapy, from anyone, would be great to here.
See you later.
Mr Anxiety 